Join Emily and Avery for a morning of connection and restoration. Starting with a breathwork journey, guided by Avery, leading into a gentle, yet energizing yoga flow with Emily and ending with a silent disco dance. Move. Breathe. Laugh. Let the wildness of nature (and your own heart) lead the way. Shake off the noise of everyday life and drop into something real — music, movement, community, and the magic of the earth beneath you.
Come as you are. Bring your full self. Let your body lead the way.
Meet Your Co-Hosts
Avery Smith
Hi, I’m Avery. Through breathwork and somatic healing, I guide you back to your true essence—supporting you in gently releasing old patterns and reconnecting with the wisdom of your body. My approach is trauma-informed and heart-led, creating a safe, supportive space to explore themes like trust, safety, self-expression, and aligned action. Together, we listen for what’s true beneath the surface and honor your body’s natural intelligence every step of the way. Whether you're seeking expansion, clarity, or a deeper connection with yourself, my work invites you to come home to your body—and to the truth of who you are.